Ease Your Jet Lag at Dubai’s Marhaba Lounges: Tips and Tricks

Lag at Dubai’s Marhaba

Travelling across time zones can often lead to the dreaded jet lag, leaving even the most seasoned travellers feeling fatigued and disoriented. Dubai, as a major international hub, sees countless travellers passing through its gates, and many of them seek respite from the effects of jet lag. Luckily, Dubai International Airport’s Marhaba Lounges provide a haven of comfort and amenities to help ease the symptoms of jet lag. In this blog, we will share some valuable tips and tricks to make the most of your time at Marhaba Lounges and combat jet lag effectively.

Hydrate, Hydrate, Hydrate

One of the simplest yet most effective ways to combat jet lag is to stay hydrated. Airplane cabins tend to be dry environments, and dehydration can worsen the effects of jet lag. At Marhaba Lounges, you’ll have access to a wide range of beverages, including water, juices, and herbal teas. Make it a point to drink plenty of fluids during your time in the lounge to keep your body and mind refreshed.

Adjust Your Sleep Schedule

Before your flight, try adjusting your sleep schedule to match your destination’s time zone. If you’ll be arriving in Dubai during the daytime, ensure you get some rest on the flight so that you can stay awake and acclimate to the local time. On the other hand, if you’ll be arriving at night, try to sleep on the flight to be well-rested upon arrival.

Utilize the Comfortable Seating

After a long flight, you’ll undoubtedly crave a comfortable place to rest. The Marhaba Lounges in Dubai Airport offer a variety of cosy seating options, from plush armchairs to private booths. Take advantage of these comfortable facilities to relax and unwind, which can help alleviate the effects of jet lag.

Embrace Natural Light

Natural light plays a crucial role in regulating your body’s internal clock. Upon arrival at Marhaba Lounges, consider spending some time near windows to expose yourself to daylight. This will help your body adjust to the new time zone faster and make it easier to overcome jet lag.

Refresh with a Shower

A refreshing shower can work wonders in revitalising your body and mind after a long journey. Marhaba Lounges offer shower facilities for travellers to freshen up before continuing their journey. A quick shower can invigorate you and help you feel more alert and energised.

Stay Active

Sitting for extended periods during a flight can contribute to feelings of lethargy and exacerbate jet lag symptoms. Take short walks around the Marhaba Lounge or engage in light stretching exercises to promote blood circulation and reduce stiffness.

Indulge in Nutritious Food

A balanced and nutritious meal can positively impact your energy levels and help combat jet lag. Marhaba Lounges offer a variety of fresh and flavourful dishes, including salads, hot meals, and desserts. Opt for nourishing foods that will provide sustained energy throughout the day.


Jet lag doesn’t have to disrupt your travel experience, especially when you have access to the Marhaba Lounges at Dubai International Airport. By following these tips and tricks, you can ease the effects of jet lag and make the most of your time at the lounges. From staying hydrated and adjusting your sleep schedule to embracing natural light and indulging in nutritious food, these simple steps will help you feel refreshed and ready to take on your Dubai Marhaba lounge adventure. Whether you’re a business traveller or a holidaymaker, Marhaba Lounges offer the perfect environment to overcome jet lag and start your journey on the right foot.

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